TWO TIPS FOR YOUR GOOD HEALTH

Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.


BY- RAVI KUMAR SHARMA

WHEN YOU START EXERCISE

Dear friends if you are thinking to start exercising than here are some points for you which will be beneficial for you:-

• Fix your goal first.
• Arrange suitable cloths and shoes for yourself.
• Join nearest gym for exercise. It will save your time.
• Keep a bottle of water and a towel always with you.
• Always warm-up your body before using the weight exercise. 
• Use light weight first after that you can increase weight according to your power.
• Do only half an hour or one hour exercise daily. 
• Rest in a week is very necessary. 
• You can also use alternate day  formula for exercising.
• Take rich protein diet.
• Don't use junk or fast food.

BY:-  SUMIT PRATAP SINGH

WEIGHT REDUCE

TODAY,WE WILL TALK ABOUT AGAIN WEIGHT LOSE.EVERYONE KNOWS ABOUT 'MOONGE DAAL'.THIS DAAL IS VERY EFFECTIVE IN WEIGHT LOSE BECAUSE IT IS HIGH IN PROTEIN AND VERY LIGHT TO DIGEST.IT CAN TAKE ANY FORM LIKE PLANE DAAL,SPROUTS,SOUP OR DRY KABAB.TRY IT IN YOUR DAILY LIFE AND SEE RESULT IN ONE MONTH.

MAKE YOURSELF FIT AND HEALTHY

FOR MORE INFORMATION

LOG ON

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WEIGHT GAIN

HI,TODAY'S TIP FOR WEIGHT GAINING,TODAY WE WILL TALK ABOUT POTATO.POTATO IS HIGH IN CARBOHYDRATE AND STARCH.YOU CAN TAKE IT ANY FORM BOILED,VEGI OR TIKKI,THIS IS VERY-VERY GOOD FOR WEIGHT GAINING,TAKE IT TWICE IN A DAY AND SEE RESULT IN 20 DAYS.
For more tips log on www.mohanketips.blogspot.com

WEIGHT REDUCE

HI,FRIENDS TODAY'S TIP FOR WEIGHT REDUCING,TAKE 15 FRESH CURRY LEAVES(CURRY PATTA) BOILED IT IN ONE AND HALF GLASS WATER,TILL IT DOES NOT BECOME ONE GLASS ,DRINK IT EMPTY STOMACH EVERY MORNING.IT IS VERY GOOD FOR WEIGHT REDUCE.For more information log on www.mohanketips.blogspot.com