Listen what your coach says

If you are beginner and do not know the ABC of exercise you should listen what your coach says. You can easily find some self-made coach having little knowledge of exercise. They will try to influence you with their unwanted suggestions. It will be harmful to obey their fitness rules. Every gym appoints a qualified person as its coach who has sufficient knowledge about various exercises and their effect & defect. So whenever you do work out ask your coach to tell the right motion of every exercise. You can also consult with him about your diet plan according to your training.
By- Sumit Pratap Singh

TWO TIPS FOR YOUR GOOD HEALTH

Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.


BY- RAVI KUMAR SHARMA

WHEN YOU START EXERCISE

Dear friends if you are thinking to start exercising than here are some points for you which will be beneficial for you:-

• Fix your goal first.
• Arrange suitable cloths and shoes for yourself.
• Join nearest gym for exercise. It will save your time.
• Keep a bottle of water and a towel always with you.
• Always warm-up your body before using the weight exercise. 
• Use light weight first after that you can increase weight according to your power.
• Do only half an hour or one hour exercise daily. 
• Rest in a week is very necessary. 
• You can also use alternate day  formula for exercising.
• Take rich protein diet.
• Don't use junk or fast food.

BY:-  SUMIT PRATAP SINGH

WEIGHT REDUCE

TODAY,WE WILL TALK ABOUT AGAIN WEIGHT LOSE.EVERYONE KNOWS ABOUT 'MOONGE DAAL'.THIS DAAL IS VERY EFFECTIVE IN WEIGHT LOSE BECAUSE IT IS HIGH IN PROTEIN AND VERY LIGHT TO DIGEST.IT CAN TAKE ANY FORM LIKE PLANE DAAL,SPROUTS,SOUP OR DRY KABAB.TRY IT IN YOUR DAILY LIFE AND SEE RESULT IN ONE MONTH.

MAKE YOURSELF FIT AND HEALTHY

FOR MORE INFORMATION

LOG ON

www.mohanketips.blogspot.com

WEIGHT GAIN

HI,TODAY'S TIP FOR WEIGHT GAINING,TODAY WE WILL TALK ABOUT POTATO.POTATO IS HIGH IN CARBOHYDRATE AND STARCH.YOU CAN TAKE IT ANY FORM BOILED,VEGI OR TIKKI,THIS IS VERY-VERY GOOD FOR WEIGHT GAINING,TAKE IT TWICE IN A DAY AND SEE RESULT IN 20 DAYS.
For more tips log on www.mohanketips.blogspot.com

WEIGHT REDUCE

HI,FRIENDS TODAY'S TIP FOR WEIGHT REDUCING,TAKE 15 FRESH CURRY LEAVES(CURRY PATTA) BOILED IT IN ONE AND HALF GLASS WATER,TILL IT DOES NOT BECOME ONE GLASS ,DRINK IT EMPTY STOMACH EVERY MORNING.IT IS VERY GOOD FOR WEIGHT REDUCE.For more information log on www.mohanketips.blogspot.com

WEIGHT REDUCE

HI,FRIENDS TODAY'S TIP FOR WEIGHT REDUCING EVERYONE RICE LOVER BUT TODAY NOT TALKING ABOUT NORMAL WHITE RICE,TODAY WILL TALK BROWN RICE WHICH HELP TO REDUCE WEIGHT BECAUSE IT HAS A LOW CARBOHYDRATE AND LOW GLYCEMIC INDEX.BYE,F0r more information log on www.mohanketips.blogspot.com

WEIGHT REDUCE

HI,FRIENDS TIP OF THE DAY IS FOR REDUCING WEIGHT,TAKE VEG RAITAS LIKE CUCUMBER,TOMATO,PUDINA OR GUARD.IT IS LOW CALARIE AND HIGH IN VITAMINS.TAKE IT AND SEE,IT WILL HELP TO REDUCE YOUR WAISTLINE.MAKE YOURSELF FIT AND HEALTHY.For more infomation log on www.mohanketips.blogspot.com

WEIGHT GAIN

HI,FRIENDS TODAY'S TIP FOR WEIGHT GAIN,TAKE ONE TABLESPOON HONEY PRE AND POST MEALS TWICE IN A DAY.YOU WILL SEE DIFFRENCE IN 20 DAYS,BYE MAKE YOURSELF FIT AND HEALTHY.For more information log on www.mohanketips.blogspot.com

Tip of this week

Hi friends!

Today I am talking about Pistachios. The Pistachios helps to prevent the body from absorbing too many bad fats that affect the heart and overall health. Apart from this antioxidant present in it further helps to reduce cholesterol (Bad fats). Make yourself fit and healthy.

Role of Yoga in Height Increase

Role of Yoga in Height Increase: Tips to grow tall


Yoga means union of soul, mind and physical body to attain unification with higher powers termed as God. Yoga involves physical exercises and meditation to get benefits which has not been seen or possible with other forms of exercises which includes stretching etc. Yoga involves several exercises which work on each joints, bones, cartilage and muscles. It also affects internal organs which includes our nervous system, hormonal (endocrinal glands) system etc. Majority of yoga asanas work on your back bone or spine stretching, strengthening it and increasing its flexibility.


The question comes that after 18 years is it possible to increase height: The answer comes to be yes. What yoga does is to work on your spine where intervertebral discs are compressed. Yoga utilizes the decompression to increase your height. If you look at the figure below the disc accounts for 2-5 inches of compressed space which can be utilized.

Further if you are between 18-22 years of age, your growth plates are not fused 100 % therefore you may expect some results at the end of long bones also.



Further in response to continuous, slow and methodical stretching of your limbs also utilizes cartilage thickening, ligament and tendon stretching to increase height even after 18 years of age. We have seen results till 32 years of age therefore it is possible.


Yoga exercises includes several asanas out of which we are including some to help you out.


A) Sukhasanas : means happy or easy asana in which you sit easy cross legged and stretch your back and hips

B) Dog and Cat pose: it involves mimicking the poses of dog and cat to influence your spine’s stretching.

C) Trikonasana:

D) Chakrasana: It stretches back specially your lower back and improves posture. It relaxes your muscles of neck and back.

E) Tadaasana: means standing erect and pull yourself using your shoulders and arms in the sky.

F) Paschimotasana: Sitting on ground with legs straight and bend from lower waist and touch your feet. It is an excellent asana for height increase. We have seen increase of atleast 1 inch after doing this asana properly.

G) Pranayaam: improves function of autonomic system, digestive system, General irritability reduces and toxins get eliminated toxins are removed from body, therefore onset of various diseases is prevented. Pranayama strengthens the immune system.



Yoga also affects secretion of hormones from your master gland called pituitary gland. If you do these exercises your height is surely going to increase

If you need supervision or more help, you can call us at 9313520295 or mail at Mediplex@gmail.com or visit this page

http://www.mediplex.in/ht/index_ht.html

DOES GENETIC POTENTIAL REAL DETERMINANT OF HEIGHT OF A PERSON ?

DOES GENETIC POTENTIAL REAL DETERMINANT OF HEIGHT OF A PERSON ?



By Mediplex Height Increase Clinic



The growth and height is primarily the results of genetic potential and effective nutrition. Here we are using a term called genetic potential that means a baseline push given by genes to grow tall. It depends upon height of your parents but the question comes in our mind why some times taller parents have short children and why some time shorter parents have taller children. To determine the effect of this, our team at mediplex has conducted an experiment for 10 years. We selected 40 children (<16 Years) whose parents were either short or of have average height (Less than 5 feet 7 inches). We divided them into two groups: One group was given our advanced system which includes Mediplex Safe Herbal Medicines, good nutrition and Yoga classes. The other group was not given anything or on placebo. We followed them for over 5 years. After 5 years we found that most of the children of first group on Mediplex System have grown taller at least 2-6 inches than their parents whereas the other group obtained height close to their parents i.e. mid parental height. This shows that though genes are primary determinant of your height but your potential to grow taller can be used to make you tall under expert supervision.



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Back to Height Increase Section for Kids: http://www.mediplex.in/ht/index_ht.html


Related to : Grow Tall, height increase, tips to increase height, Yoga for height increase, increase height, grow tall, grow taller, height growth, How height increase, To grow taller, to grow tall, height growth for males, height growth for females, model height increase, Height Increase Clinics



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TIP OF THIS WEEK

TAKE BROWN RICE INSTEAD OF NORMAL RICE AS BROWN RICE HAS LOW CORBOHYDRATES. WHICH LOOSES THE WEIGHT.

How to Increase Height and grow tall

How To Grow Taller and increase Height



Every one wants good height. Some wants to impress others and have great personality. Height is generally inherited from parents or blood relatives. Medically speaking hormones such as growth hormone (Somatrotropic hormone), released by the anterior pituitary gland (in the brain) is mainly responsible for heights gain. But it is also affected by number of factors such as diet, stretching, happiness etc. However, short height can be increased by an individual, to some an extent. In this article, we will tell you how to increase your height and become taller.



Tips & Remedies for Increasing Height at home

.

A) Stretching exercise: One of the popular way is to stretch your body. Some people hang from iron bars, some do pull ups. It is usually a time consuming process but in number of cases it does not produce result. In case you are not getting results it is advisable to take professional help (http://www.mediplex.in/ht/index_ht.html).

B) Yoga: Yoga helps a lot for heights increase since it not only stimulate production of hormones but also does stretching in variety of ways. It stretches and strengthens number of joints, bones etc. Primarily asanas (postures in yoga) help you in increasing height belong to specific subgroup of asanas for example Tadasana. It involves standing straight and raising hands over your head. Subsequently, your arms touch your ears, join your hands in the air and balance your weight on your toes and stretch yourself up in the sky. Balance in this postures for 5-10 seconds and return back to the original position. Initially it is to be done 20 times daily and increase the frequency the time for this asana. Suryanamaskar and paschimoattasana is one more such asana.

C) Diet and Good Food: Providing sufficient nutrition such as proteins, calcium and vitamins helps in gaining height in faster manner. Include milk, curd, paneer, pulses, chicken and eggs (if non veg) in your diet.

D) Outdoor Games: Indulge in physical activities such as cycling and swimming. Play outside fottball, tennis, badminton atleast 3-4 hours in a week. Don’t be home bound or studious or lazy person…move and do some thing.

E) Body Building is strictly no and certain weight lofting exercises are to be avoided completely.

F) Good sleep is essential for relaxation of body and mind. It also help gland produces sufficient Growth hormone for growth.

G) Stress free living: Keep your self happy and with least amount of stress….Leave every thing to GOD and let HIM take care of you.

All THE BEST …..



FOR MORE DETAILS VISIT

Home Page: www.mediplex.in

Back to Weight Loss Section: http://www.mediplex.in/wt/index_wt.html

Back to SLIMPLEX MEDICINE: http://www.mediplex.in/slimplex/faq.html#diet
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