If you are beginner and do not know the ABC of exercise you should listen what your coach says. You can easily find some self-made coach having little knowledge of exercise. They will try to influence you with their unwanted suggestions. It will be harmful to obey their fitness rules. Every gym appoints a qualified person as its coach who has sufficient knowledge about various exercises and their effect & defect. So whenever you do work out ask your coach to tell the right motion of every exercise. You can also consult with him about your diet plan according to your training.
By- Sumit Pratap Singh
